Now

Now is the present, now is the here;

Now isn't the past, the future or fear.

We live in the now and not in the past,

The now could last forever, or go by quite fast.

The now is your choices, the paths that you choose,

It's the road to your future, you only have now lose.

The past is just that, what happened before;

It doesn't really exist, no, not any more.

The future's not real, by now you should know;

That's just a dream, a focus, a goal.

Don't dwell on the past, or fear for the future;

Neither are real, but can cause quite a torture.

The now's not so bad, it's pretty and pure;

It's comfort, it's action, it's love to endure. 

Make yourself better, stronger and smart;

Take care of yourself, your mind and your heart.

So live for the now, for that's all you got;

What can I do? Must be your now's thought.

Back on the Wagon...again.

So I got my first weeks worth of work outs. They seem pretty easy, but I know if I put 100% in all movements, it should be a pretty nice work out with a bit a sweat happening.

So here is my agenda for the week:

D1: run/jog 100m + 5 Air Squats to med ball + 5 Dumbbell Press x 3 rounds for time.

D2: Walk 15min for distance.

 

D3: 5 Split Squats (in place lunges - use abmats if needed) 5RM Push Press x 3 rounds. 2min rest between sets.

D4: 500m C2 Rowing x 4 rounds. Rest between rds equivalent to work. 

D5: Sled Drag 100m x 6. Rest as needed. Go heavy. 

 

For nutrition, I will be eating clean (whole 30 style) with the exception of a carb frenzy following D1, D3, and D5. Anythings game, but only after those workouts. Period.